Emotional Intelligence for Professionals

Being emotionally intelligent is about building self-awareness, and using our emotions in the most effective way in our day-to-day interactions, the decisions that we make, and the work that we are engaged in.

Purchase Course Meet Dr. Billan

Course Curriculum

1

Module 1: Introduction
- Welcome from Dr. Rumeet Billan
- Workbook
- Emotional Intelligence and Neuroscience
- Introduction to Emotional Intelligence
- Defining Emotional Intelligence
2

Module 2: Self-Perception
- Introduction to Self-Perception
- Self-Perception: Self-Regard, Self-Actualization, and Emotional Self-Awareness
- Reflection: My Viewpoint Workbook
3

Module 3: Self-Expression
- Introduction to Self-Expression
- Self-Expression: Emotional Expression, Assertiveness, and Independence
- Reflection: My Viewpoint Workbook
4

Module 4: Interpersonal
- Introduction to Interpersonal
- Interpersonal: Interpersonal Relationships, Empathy, and Social Responsibility
- Reflection: My Viewpoint Workbook
5

Module 5: Decision Making
- Introduction to Decision Making
- Decision Making: Problem Solving, Reality Testing, and Impulse Control
- Reflection: My Viewpoint Workbook
6

Module 6: Stress Management
- Introduction to Stress Management
- Stress Management: Flexibility, Stress Tolerance, and Optimism
- Reflection: My Viewpoint Workbook
7

Module 7: Happiness & Well-being
- Happiness & The Four Subscales
- Happiness + The Plan
- The Development Plan
8

Module 8: Conclusion
- Concluding Thoughts
- Thank You!
- References + Resources